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Greetings
Welcome to the September newsletter from In Motion Therapy.
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Back to school means lugging backpacks and spending countless hours in front of a computer screen. Parents and teachers alike should be monitoring their children’s habits and correcting any issues that they see to help avoid injuries.
Read this month’s feature article for some great tips in this regard.
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8 Tips for Managing Anger Effectively and Healthily
No one likes to get angry. It’s uncomfortable. Stressful. It clouds thinking…and judgement. It starts the heart pump-pump-pumping double time, making us feel jittery, anxious (and sometimes even a little out of control.) Anger makes us defensive. It robs us of contentment and peace. It stirs in our bellies, rumbling, frothing over....
And, believe it or not, that’s not the worst of it. Unfortunately, anger also lends itself to serious health risks. It increases a person’s risk for heart disease and stroke, negatively impairs immune systems—and it’s addictive, too. (Think: dopamine.) So the more often someone gets angry, the likelier their chance for repeat occurrences. The more often the angry occurrence, the harder it is on the heart. The harder it is on the heart…well, as you see, it can spiral pretty quickly.
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Basketball is a popular sport and while the pros make it look easy, it can take a toll on the body and injuries are common. Players use quick, dynamic, repetitive movements of the upper and lower extremities, making ankle and wrist pain common complaints. Click the link below to learn strategies that will help minimize injury, as well as what to do if an injury does occur.
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A physical therapist can help you be your physical best.
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Foot pain can be caused by a number of issues, including bunionettes. Bunionettes are similar to bunions except they develop on the outside of the foot, where the small toe connects to the foot. In addition to discomfort, the swelling associated with this condition can result in an unsightly deformity of the foot. Physical therapy can help; read more at the link below.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious.
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From: Allrecipes.com
This recipe combines shredded chicken, mashed tomatoes, onion, green Chile peppers, garlic, enchilada sauce, frozen corn, tortillas and a variety of spices to create a delicious, healthy fall soup. This soup is packed with nutrients, vitamins, and antioxidants. It can be prepped in just 30 minutes and can be left to simmer in a crockpot to be eaten at the end of a busy day.
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From: Allrecipes.com
This recipe includes a combination of whole wheat pita bread, sun-dried tomato pesto, tomatoes, spinach, mushrooms, feta cheese and parmesan cheese that bake to form a scrumptious appetizer or meal option that is both tasty and healthy. It can be ready is about 20 minutes (including cook time)!
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2701 W Superior St #112 Duluth, MN 55806
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